Find inner peace: How the right sleeping environment increases your well-being

Optimum room temperature for restful sleep

The right room temperature plays a decisive role in the quality of sleep. Experts recommend a cool environment with a temperature of around 16 to 18 degrees Celsius. The body goes through different phases during sleep. A pleasantly cool temperature supports natural cooling, which is necessary for deep and restful sleep. An environment that is too warm can disturb sleep and lead to restless nights.

 

To ensure good air circulation, you should ventilate your bedroom regularly. Depending on the time of year, an air conditioner or ceiling fan can help you with this. A warmer duvet in winter and a lighter duvet in summer will ensure the right temperature. With the optimum room temperature, you create the perfect basis for a peaceful night's sleep.

 

Soothing sounds to help you fall asleep

Soundscapes also have a profound effect on our well-being. Gentle and calming melodies help you to leave the stress of everyday life behind and mentally prepare yourself for falling asleep. Opt for specially composed relaxation music to meditate and find a deep sleep. Nature sounds such as the sound of the sea, the gentle whisper of the wind or the babbling of a brook can also work wonders.

 

Music brings clarity to your thoughts and transforms the room into an oasis of well-being. It relaxes the senses and gently guides you to sleep. Try out which melodies are good for you and integrate them into your evening ritual. This acoustic pampering is a luxury for body and mind. It puts you in a state of deep relaxation.

 

 

Fragrances for relaxation

To find inner peace, a pleasant fragrance in the bedroom can also be very helpful. Choose essential oils with calming properties. Lavender, for example, is known to alleviate anxiety and improve sleep quality. But sandalwood, vanilla and camomile can also provide a soothing feeling of harmony and balance.

 

You can gently diffuse these fragrances in the room with an aroma diffuser or a few drops on your pillow. The fragrances create a pleasant aura in which you can breathe deeply and calm down. In this way, your bedroom becomes a luxurious retreat where you can indulge all your senses.

 

Soothing and pleasant colours

Your mood and well-being are influenced by the colour scheme of your bedroom. Calming colours such as soft blue, dark green or warm beige create an atmosphere of security. It has been proven that these colours have a relaxing effect on the psyche and promote a positive sleeping environment.

 

Avoid intense and exciting colours in the bedroom, such as red or bright yellow, which stimulate your senses and prevent you from falling asleep. Pastel shades and neutral colours are suitable for walls, curtains and decorations. Fine textiles such as plaids, rugs and curtains that harmonise with the rest of the room also contribute to a luxurious ambience.

Gratitude as the key to inner peace

A short mindfulness exercise can help you get a good night's sleep. Before going to sleep, take a few minutes to look back on the day and focus your attention on the positive experiences of the day. Write down three things you are grateful for in a notebook. You will notice how your mind calms down.

 

This method helps to free you from stress and worries. Gratitude draws attention to the good things in life and helps you to fall asleep with a feeling of inner contentment. It is a simple but effective approach. Try it for yourself, you have nothing to lose.

 

Plants for your bedroom

Plants can help improve the air quality in your bedroom and create a calming atmosphere. They filter pollutants out of the air, increase humidity and create a fresh indoor climate. Below we present some plants that are particularly suitable for your bedroom.

 

• Ivy: Cleans the air of pollutants such as carbon monoxide and benzene.
• Aloe vera: Releases valuable oxygen into the environment at night and ensures clean indoor air.
• Peace lily: This plant reduces mould spores and also purifies the air. It is also known as one-leaf.
• Green lily: Removes pollutants such as formaldehyde and improves air quality.
• Birch fig: Also filters toxins from the air and also looks very elegant.

 

These plants not only create a luxurious ambience, they also make you feel good. However, a carefully selected green oasis is essential, as not all plants are recommended for the bedroom.

 

Luxurious bed linen for maximum sleeping comfort

The quality of the bed linen is crucial for a comfortable and luxurious sleeping experience. Choose only fine materials that feel soft against the skin and look elegant at the same time. These include materials such as silk, satin and linen. For optimum comfort, you should also opt for high-quality content such as goose down, eiderdown or yak hair. This will make your bedroom feel like an exclusive hotel suite.

Recommendations from our shop

Bed set SATIN VOYAGE: This 100% cotton bed set will delight the whole family and help you fall asleep. The travelling theme with its many interesting motifs invites you to dream. Whether aeroplanes, ships or camels - there is always something new to discover. The name VOYAGE says it all.

 

Bed set SATIN HERITAGE: A bed set for all those who like a classic look. It is available in the colours light grey, white, ivory, grey and anthracite. These colours have a calming effect, and the standing seam with double hemstitching not only stands for high quality, but also lends elegance to the bedroom.

Simple but effective

By making these simple but effective changes to your sleeping environment, you can create the perfect place to unwind, pamper and relax. Your well-being will thank you.